Align-with-ally
earthy yoga
Ally, 200hr RYT, welcomes you to join for some invigorating yoga classes around Saint Louis parks through Spring, Summer, and Fall. Come for the physical benefits, stay for the community connection, sunshine, and grounding effects of being outside connected with nature.
Align-with-Ally
SHIFTING FROM ROUTINE TO RHYTHM
( Routines )
Rigid: a fixed series of actions, to be completed in a specific manner consistently.
Practical: focused on "doing" - driven by a search for efficiency and productivity.
Monotonous: encouraging sameness in the shape and structures of our days
Demanding: defined by all- or-nothing expectations that can feel stifling.
Restrictive: stipulating exactly when and how specific actions should be performed.
Embracing rhythms over routines: a small shift that can invite more ease into the way we structure our practice (and life).
( Rhythms )
Fluid: a flexible pattern that ebbs and flows, allowing room for variation and spontaneity.
Purposeful: focused on 'feeling' - driven by an intention to nurture the mind, body, and soul.
Seasonal: constantly adapting to the nuances of everyday life and the changing seaons.
Forgiving: defined by the persuit of movement rather than perfection.
Expansive: leaving room for creativity and experimentation in the way priorities are met.
Francis park
Good Ol' Yoga Flow in Francis Park at 6:00 PM every Wednesday.Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot-- fun for post-class hangouts.
Forest Park
Beginning on Friday, May 23rd, yoga will ge offered at the Grand Basin in Forest park.
Times:
MWF 9:00 AM
T/Th: 12:00 PM
Private Events
Interested in bringing yoga to your next event? Think retreats, bachelorette parties, corporate events, 1:1 Yoga Foundations. I love bringing a sense of connection to events through grounding and yoga-- willing to travel as well.
Collaborations
Interested in collaborating on an event? Email me @[email protected]Collabs I'd love to call in: Dj's, reiki masters, sound bath healing, somatic dance,
Pricing
$11- $21/ Class
Sliding scale payment- pay what you can.Suggested amount to keep park yoga classes flowing: $11-$21.
